Name: Crispy Buttermilk Fried Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 0.25 cup low-fat buttermilk; 2 tbsp all-purpose flour; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Thighs

Tender chicken thighs marinated in tangy buttermilk and air-fried to a golden, shatteringly crisp finish with a savory spice blend.

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NUTRITION

Protein

47.9g

Fat

23.4g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

0.25 cup low-fat buttermilk

2 tbsp all-purpose flour

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Place the chicken thighs in a medium bowl and pour the buttermilk over them, ensuring they are fully coated, and marinate for at least 30 minutes.
2
In a shallow dish, whisk together the flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Preheat your air fryer to 375 degrees Fahrenheit.
4
Remove each chicken thigh from the buttermilk, letting any excess liquid drip off, then dredge thoroughly through the flour mixture until evenly coated.
5
Lightly spray or brush the breaded chicken with the avocado oil on both sides to ensure a crunchy texture.
6
Place the chicken in the air fryer basket in a single layer and cook for 15 to 18 minutes, flipping halfway through, until the exterior is golden and the internal temperature reaches 165 degrees Fahrenheit.