Creamy Smoked Salmon Everything Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Smoked Salmon Everything Bagel

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Everything Bagel

Toasted everything bagel topped with a silky Greek yogurt spread and layers of cold-smoked salmon, finished with crisp red onions and briny capers.

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NUTRITION

522kcal
Protein
57g
Fat
9.5g
Carbs
70.3g

SERVINGS

1 serving

INGREDIENTS

1 medium everything bagel

4 oz smoked salmon

0.5 cup plain non-fat Greek yogurt

1 tbsp capers

0.25 cup red onion

0.5 cup cucumber

1 tsp fresh dill

0.5 tsp lemon juice

0.25 tsp black pepper

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PREPARATION

  • 1

    Slice the everything bagel in half and toast until golden brown and fragrant.

  • 2

    In a small mixing bowl, combine the plain Greek yogurt, lemon juice, and chopped fresh dill until smooth.

  • 3

    Spread the herb-yogurt mixture generously over both toasted bagel halves.

  • 4

    Layer the smoked salmon slices evenly on top of the yogurt spread.

  • 5

    Garnish with thinly sliced red onion, cucumber rounds, and capers.

  • 6

    Finish with a sprinkle of freshly cracked black pepper and serve immediately.

Creamy Smoked Salmon Everything Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Smoked Salmon Everything Bagel

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Everything Bagel

Toasted everything bagel topped with a silky Greek yogurt spread and layers of cold-smoked salmon, finished with crisp red onions and briny capers.

NUTRITION

522kcal
Protein
57g
Fat
9.5g
Carbs
70.3g

SERVINGS

1 serving

INGREDIENTS

1 medium everything bagel

4 oz smoked salmon

0.5 cup plain non-fat Greek yogurt

1 tbsp capers

0.25 cup red onion

0.5 cup cucumber

1 tsp fresh dill

0.5 tsp lemon juice

0.25 tsp black pepper

PREPARATION

  • 1

    Slice the everything bagel in half and toast until golden brown and fragrant.

  • 2

    In a small mixing bowl, combine the plain Greek yogurt, lemon juice, and chopped fresh dill until smooth.

  • 3

    Spread the herb-yogurt mixture generously over both toasted bagel halves.

  • 4

    Layer the smoked salmon slices evenly on top of the yogurt spread.

  • 5

    Garnish with thinly sliced red onion, cucumber rounds, and capers.

  • 6

    Finish with a sprinkle of freshly cracked black pepper and serve immediately.