NUTRITION

SERVINGS

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

• 1

  Prepare the brown rice according to package instructions or reheat pre-cooked rice.

• 2

  Trim the ends of the green beans and mince the garlic cloves.

• 3

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 4

  Season the salmon fillet with a pinch of salt and pepper, then place it skin-side down in the hot skillet.

• 5

  Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until desired doneness is reached.

• 6

  Remove the salmon from the pan and set aside to rest.

• 7

  In the same skillet, add the remaining oil, green beans, and a splash of water.

• 8

  Cover and steam the beans for 2 minutes, then remove the lid and add the minced garlic.

• 9

  Sauté the beans and garlic for another 2-3 minutes until the beans are tender-crisp and the garlic is golden.

• 10

  Serve the seared salmon over the brown rice with the garlic green beans on the side, finishing with a fresh squeeze of lemon if desired.