NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1 large Egg

1 tbsp Almond flour

1 tbsp Parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.33 cup Marinara sauce

0.5 oz Mozzarella cheese

1 cup Zucchini noodles

1 tsp Olive oil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

• 2

  In a shallow bowl, whisk the egg until smooth to create the binding wash for the crust.

• 3

  In a separate shallow dish, combine the almond flour, parmesan cheese, garlic powder, dried oregano, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg wash, ensuring all sides are coated, then press firmly into the almond flour mixture until evenly breaded.

• 5

  Place the breaded chicken on the prepared baking sheet and bake for 15-18 minutes until the chicken is cooked through and the coating is golden.

• 6

  Spoon the marinara sauce over the center of the chicken and top with the shredded mozzarella cheese.

• 7

  Return the chicken to the oven for an additional 3-5 minutes until the cheese is melted and bubbling.

• 8

  While the cheese melts, heat the olive oil in a skillet over medium heat and sauté the zucchini noodles for 2-3 minutes until just tender.

• 9

  Serve the crispy chicken parmesan immediately over the bed of warm zucchini noodles.