NUTRITION

SERVINGS

INGREDIENTS

6 oz ahi tuna steak

1 tbsp black sesame seeds

1 tbsp white sesame seeds

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1.5 tbsp avocado oil mayonnaise

1 tsp wasabi paste

1 tsp lime juice

1 cup sliced cucumber

1 tbsp rice vinegar

1 tsp tamari

PREPARATION

• 1

  In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, and lime juice until smooth.

• 2

  In a shallow dish, combine the black and white sesame seeds with the sea salt and black pepper.

• 3

  Pat the ahi tuna steak dry with paper towels and press all sides firmly into the sesame seed mixture to coat thoroughly.

• 4

  Heat the avocado oil in a cast-iron skillet over medium-high heat until the oil is shimmering and hot.

• 5

  Sear the tuna for 45 to 60 seconds per side for a rare center, then remove from the pan and let rest for 2 minutes.

• 6

  In a separate bowl, toss the sliced cucumber with the rice vinegar and tamari.

• 7

  Slice the rested tuna into thin strips and serve immediately with the wasabi mayo and the cucumber salad on the side.