Name: Crispy Beer-Battered Onion Rings with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 medium sweet onion; 3 tbsp arrowroot powder; 2 tbsp almond flour; 2 tbsp light beer; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

Crispy Beer-Battered Onion Rings with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Beer-Battered Onion Rings with Grilled Chicken

Tender grilled chicken breast paired with sweet onion rings coated in a light, bubbly beer batter and air-fried until they reach a satisfying golden crunch.

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NUTRITION

Protein

44.5g

Fat

14.8g

Carbs

44.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 medium sweet onion

3 tbsp arrowroot powder

2 tbsp almond flour

2 tbsp light beer

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Preheat your air fryer to 375°F (190°C) and lightly grease the basket with avocado oil.
2
Peel the sweet onion and slice into thick rings, separating the layers carefully.
3
In a shallow bowl, whisk together the arrowroot powder, almond flour, garlic powder, smoked paprika, sea salt, and black pepper.
4
Slowly whisk the light beer into the dry ingredients until a thick, smooth batter forms.
5
Season the chicken breast with a pinch of salt and pepper, then grill in a hot pan for 5-6 minutes per side until fully cooked.
6
While the chicken rests, dip each onion ring into the beer batter, ensuring it is fully coated, and place in a single layer in the air fryer basket.
7
Air fry the onion rings for 10-12 minutes, flipping halfway through, until they are golden brown and crispy.
8
Serve the hot onion rings immediately alongside the sliced grilled chicken breast.