NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey (93% lean)

0.5 cup cooked whole wheat ziti

0.5 cup tomato puree

2 tbsp part-skim ricotta cheese

0.5 oz shredded part-skim mozzarella cheese

1 cup fresh baby spinach

0.25 cup diced yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.

• 2

  In a large non-stick skillet over medium heat, sauté the diced yellow onion and minced garlic until they become soft and fragrant.

• 3

  Add the ground turkey to the skillet, breaking it up with a wooden spoon, and cook until browned and no longer pink.

• 4

  Toss in the fresh baby spinach and stir until it is completely wilted into the turkey mixture.

• 5

  Pour in the tomato puree, sea salt, black pepper, and dried oregano, simmering for 3 minutes to let the flavors meld.

• 6

  Stir the cooked whole wheat ziti and part-skim ricotta cheese into the skillet until the pasta is evenly coated and creamy.

• 7

  Transfer the mixture to the prepared baking dish and sprinkle the shredded mozzarella cheese evenly over the top.

• 8

  Bake for 15 to 20 minutes until the cheese is melted and develops a beautiful golden-brown crust.