NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.25 cup canned black beans

0.25 cup red bell pepper

0.25 cup red onion

1 tsp avocado oil

PREPARATION

• 1

  In a small mixing bowl, combine the ground turkey with smoked paprika, cumin, garlic powder, sea salt, and black pepper until well incorporated.

• 2

  Heat the avocado oil in a medium non-stick skillet over medium-high heat.

• 3

  Add the seasoned turkey, diced red bell pepper, and diced red onion to the skillet, breaking the meat apart with a spatula until browned and crispy.

• 4

  Stir in the black beans and cook for 1 minute to heat through.

• 5

  In a separate bowl, whisk together the whole egg and egg whites, then pour the mixture into the skillet with the turkey and vegetables.

• 6

  Gently scramble the eggs until they are just set and fluffy, then remove the skillet from the heat.

• 7

  Warm the whole wheat tortilla in a separate dry pan over medium heat for 30 seconds per side until pliable.

• 8

  Place the chorizo and egg filling in the center of the tortilla, fold in the sides, and roll tightly into a burrito.

• 9

  Place the assembled burrito back into the hot pan for 30-45 seconds per side to create a golden, crispy seal on the outside.