Name: Creamy Garlic Parmesan Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 oz Whole wheat penne; 0.25 cup Plain non-fat Greek yogurt; 2 tbsp Grated parmesan cheese; 1 tsp Extra virgin olive oil; 2 cloves Garlic; 1 cup Fresh baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Low sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta

Sautéed chicken breast and whole wheat pasta tossed in a velvety garlic-parmesan sauce with wilted spinach for a comforting, nutrient-dense meal.

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NUTRITION

Protein

53.3g

Fat

13.4g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 oz Whole wheat penne

0.25 cup Plain non-fat Greek yogurt

2 tbsp Grated parmesan cheese

1 tsp Extra virgin olive oil

2 cloves Garlic

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Low sodium chicken broth

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PREPARATION

1
Boil pasta according to package directions; reserve 2 tablespoons of pasta water before draining.
2
Season chicken with salt and pepper, then sauté in olive oil over medium-high heat until golden and cooked through.
3
Lower heat to medium and add minced garlic, cooking for 30 seconds until fragrant.
4
Deglaze the pan with chicken broth, scraping up any browned bits from the bottom.
5
Stir in the Greek yogurt, parmesan cheese, and reserved pasta water to create a smooth sauce.
6
Add the spinach and cooked pasta to the pan, tossing until the greens are wilted and everything is evenly coated.