NUTRITION

SERVINGS

INGREDIENTS

12 oz extra firm tofu

1 tsp arrowroot powder

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup shelled edamame

1 tsp fresh ginger

1 clove garlic

1 tbsp tamari

1 tsp sesame seeds

PREPARATION

• 1

  Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a medium bowl, toss the tofu cubes with arrowroot powder, nutritional yeast, sea salt, and black pepper until evenly coated.

• 3

  Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

• 4

  Add the tofu to the skillet and sear for 3-4 minutes per side until golden brown and crispy.

• 5

  Remove the tofu from the pan and set it aside on a plate.

• 6

  In the same skillet, add the broccoli florets, sliced red bell pepper, and edamame with a small splash of water.

• 7

  Cover and steam for 2-3 minutes until the vegetables are tender-crisp and vibrant.

• 8

  Stir in the minced fresh ginger and garlic, cooking for 1 minute until fragrant.

• 9

  Return the crispy tofu to the pan and drizzle with tamari, tossing everything together to combine.

• 10

  Garnish with sesame seeds and serve immediately.