Name: Crispy Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 1 tsp avocado oil; 1 tsp toasted sesame oil; 0.5 cup frozen peas and carrots; 2 medium green onions; 1 clove garlic; 1 tsp fresh ginger; 1 tbsp coconut aminos; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Pan-seared chicken breast tossed with nutty brown rice and vibrant vegetables in a savory sesame-ginger glaze that delivers a satisfying crunch.

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NUTRITION

Protein

48.4g

Fat

20.4g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cooked brown rice

1 large egg

1 tsp avocado oil

1 tsp toasted sesame oil

0.5 cup frozen peas and carrots

2 medium green onions

1 clove garlic

1 tsp fresh ginger

1 tbsp coconut aminos

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the diced chicken breast with sea salt and black pepper.
2
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
3
Push the chicken to one side of the pan and crack the egg into the empty space, scrambling it until just set.
4
Add the minced garlic, grated ginger, and frozen peas and carrots to the skillet, sautéing for 2 minutes until fragrant.
5
Stir in the cooked brown rice, toasted sesame oil, and coconut aminos, tossing everything together for 3 minutes to develop a slight crisp on the rice.
6
Remove from heat and garnish with sliced green onions and sesame seeds before serving.