Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and herbs, served alongside fluffy quinoa and vibrant, crisp-tender broccoli.

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NUTRITION

405kcal
Protein
42.8g
Fat
13g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly brush with a small amount of olive oil.

  • 3

    Grill the chicken for 6 to 8 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not using pre-cooked.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are bright green.

  • 6

    In a small bowl, whisk together the remaining olive oil and lemon juice.

  • 7

    Toss the steamed broccoli in the lemon-oil mixture.

  • 8

    Slice the grilled chicken and serve it over the fluffy quinoa with the broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and herbs, served alongside fluffy quinoa and vibrant, crisp-tender broccoli.

NUTRITION

405kcal
Protein
42.8g
Fat
13g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly brush with a small amount of olive oil.

  • 3

    Grill the chicken for 6 to 8 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not using pre-cooked.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are bright green.

  • 6

    In a small bowl, whisk together the remaining olive oil and lemon juice.

  • 7

    Toss the steamed broccoli in the lemon-oil mixture.

  • 8

    Slice the grilled chicken and serve it over the fluffy quinoa with the broccoli on the side.