Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

Pan-seared salmon served with oven-roasted sweet potato cubes and tender green beans, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

460kcal
Protein
43g
Fat
17.3g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

125 grams Sweet Potato, cubed

100 grams Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into small 1/2-inch cubes for even roasting.

  • 3

    Toss the sweet potato cubes with half of the olive oil and a pinch of salt, then spread them on the baking sheet.

  • 4

    Roast the sweet potatoes for 20-25 minutes or until they are tender and slightly browned.

  • 5

    While potatoes roast, trim the ends of the green beans and steam them for 5-6 minutes until they are bright green and crisp-tender.

  • 6

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 7

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 8

    Place the salmon in the pan and sear for 4-5 minutes on the first side to develop a golden crust.

  • 9

    Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 10

    Plate the seared salmon alongside the roasted sweet potatoes and steamed green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

Pan-seared salmon served with oven-roasted sweet potato cubes and tender green beans, finished with a squeeze of lemon and a pinch of flaky sea salt.

NUTRITION

460kcal
Protein
43g
Fat
17.3g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

125 grams Sweet Potato, cubed

100 grams Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into small 1/2-inch cubes for even roasting.

  • 3

    Toss the sweet potato cubes with half of the olive oil and a pinch of salt, then spread them on the baking sheet.

  • 4

    Roast the sweet potatoes for 20-25 minutes or until they are tender and slightly browned.

  • 5

    While potatoes roast, trim the ends of the green beans and steam them for 5-6 minutes until they are bright green and crisp-tender.

  • 6

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 7

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 8

    Place the salmon in the pan and sear for 4-5 minutes on the first side to develop a golden crust.

  • 9

    Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 10

    Plate the seared salmon alongside the roasted sweet potatoes and steamed green beans, finishing with a fresh squeeze of lemon juice.