Egg White and Turkey Sausage Scramble with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomato

Pan-scrambled egg whites with lean turkey sausage and wilted spinach, finished with burst cherry tomatoes and a slice of creamy avocado.

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NUTRITION

399kcal
Protein
32.8g
Fat
26.2g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Avocado Oil

1/4 Avocado

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PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until browned and heated through.

  • 3

    Stir in the halved cherry tomatoes and cook for 2 minutes until they begin to soften.

  • 4

    Add the baby spinach and toss until just wilted.

  • 5

    Pour in the egg whites and season with a pinch of sea salt and black pepper.

  • 6

    Gently scramble the mixture until the egg whites are fully set but still tender.

  • 7

    Transfer to a plate and garnish with sliced avocado for a creamy finish.

Egg White and Turkey Sausage Scramble with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomato

Pan-scrambled egg whites with lean turkey sausage and wilted spinach, finished with burst cherry tomatoes and a slice of creamy avocado.

NUTRITION

399kcal
Protein
32.8g
Fat
26.2g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Avocado Oil

1/4 Avocado

PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until browned and heated through.

  • 3

    Stir in the halved cherry tomatoes and cook for 2 minutes until they begin to soften.

  • 4

    Add the baby spinach and toss until just wilted.

  • 5

    Pour in the egg whites and season with a pinch of sea salt and black pepper.

  • 6

    Gently scramble the mixture until the egg whites are fully set but still tender.

  • 7

    Transfer to a plate and garnish with sliced avocado for a creamy finish.