Name: Crispy Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 tbsp low-fat buttermilk; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 tbsp whole wheat flour; 1.5 tsp avocado oil; 0.25 cup whole wheat flour; 0.5 tsp baking powder; 2 tbsp non-fat Greek yogurt

Crispy Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Fluffy Biscuits

Air-fried chicken breast strips marinated in tangy buttermilk and served with a warm, fluffy Greek yogurt biscuit for a satisfying crunch.

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NUTRITION

Protein

36.3g

Fat

10.2g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 tbsp low-fat buttermilk

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1.5 tbsp whole wheat flour

1.5 tsp avocado oil

0.25 cup whole wheat flour

0.5 tsp baking powder

2 tbsp non-fat Greek yogurt

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PREPARATION

1
Slice chicken breast into strips and marinate in buttermilk, garlic powder, onion powder, paprika, sea salt, and black pepper for 20 minutes.
2
Dredge the marinated chicken in 1.5 tbsp whole wheat flour until lightly coated.
3
Preheat air fryer to 375°F and lightly brush the basket with avocado oil.
4
Place chicken in the basket and air fry for 10-12 minutes, flipping halfway, until the exterior is golden and crispy.
5
In a small bowl, whisk 0.25 cup whole wheat flour and baking powder, then stir in Greek yogurt until a dough forms.
6
Shape the dough into a small biscuit and bake at 375°F for 10-12 minutes until fluffy and lightly browned.
7
Serve the crispy chicken alongside the warm biscuit.