Seared Lean Beef Strips with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli

Pan-seared lean beef strips seasoned with garlic and sea salt, served with vibrant steamed broccoli and a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

274kcal
Protein
41.3g
Fat
7.7g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Eye of Round Steak

2 cups Broccoli Florets

0.5 teaspoon Avocado Oil

0.25 teaspoon Garlic Powder

0.25 teaspoon Sea Salt

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Slice the lean eye of round steak into thin, uniform strips across the grain to ensure tenderness.

  • 2

    Season the beef strips evenly with garlic powder and a pinch of sea salt.

  • 3

    Place broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until they are tender-crisp and bright green.

  • 4

    Heat the avocado oil in a heavy skillet or cast-iron pan over medium-high heat until shimmering.

  • 5

    Add the beef strips to the hot pan in a single layer, searing for 1-2 minutes per side until well-browned and cooked to your desired level.

  • 6

    Plate the seared beef alongside the steamed broccoli and finish with a fresh squeeze of lemon juice for brightness.

Seared Lean Beef Strips with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli

Pan-seared lean beef strips seasoned with garlic and sea salt, served with vibrant steamed broccoli and a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

274kcal
Protein
41.3g
Fat
7.7g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Eye of Round Steak

2 cups Broccoli Florets

0.5 teaspoon Avocado Oil

0.25 teaspoon Garlic Powder

0.25 teaspoon Sea Salt

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Slice the lean eye of round steak into thin, uniform strips across the grain to ensure tenderness.

  • 2

    Season the beef strips evenly with garlic powder and a pinch of sea salt.

  • 3

    Place broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until they are tender-crisp and bright green.

  • 4

    Heat the avocado oil in a heavy skillet or cast-iron pan over medium-high heat until shimmering.

  • 5

    Add the beef strips to the hot pan in a single layer, searing for 1-2 minutes per side until well-browned and cooked to your desired level.

  • 6

    Plate the seared beef alongside the steamed broccoli and finish with a fresh squeeze of lemon juice for brightness.