Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a pinch of red pepper flakes for a light, peppery kick.

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NUTRITION

229kcal
Protein
30.8g
Fat
8.8g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage Crumbles

2 cups Fresh Baby Spinach

1/2 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage crumbles to the pan and sauté for 2-3 minutes until they are heated through and lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and stir until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the pan over the sausage and spinach.

  • 5

    Using a spatula, gently fold and stir the mixture continuously until the egg whites are fully cooked and fluffy.

  • 6

    Remove from heat and serve immediately while warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a pinch of red pepper flakes for a light, peppery kick.

NUTRITION

229kcal
Protein
30.8g
Fat
8.8g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage Crumbles

2 cups Fresh Baby Spinach

1/2 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage crumbles to the pan and sauté for 2-3 minutes until they are heated through and lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and stir until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the pan over the sausage and spinach.

  • 5

    Using a spatula, gently fold and stir the mixture continuously until the egg whites are fully cooked and fluffy.

  • 6

    Remove from heat and serve immediately while warm.