Name: Zesty Pan-Seared Salmon Sushi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 0.25 cup cooked white rice; 0.5 cup cucumber; 2 whole radishes; 0.13 whole avocado; 1 tbsp rice vinegar; 1 tbsp tamari; 1 tsp fresh ginger; 0.5 tsp sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 sheet nori

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Pan-Seared Salmon Sushi Bowl

Pan-seared salmon fillet served over fluffy rice with crisp cucumbers, creamy avocado, and a zesty ginger-tamari glaze that provides a vibrant pop of flavor.

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NUTRITION

Protein

45.9g

Fat

20.9g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

0.25 cup cooked white rice

0.5 cup cucumber

2 whole radishes

0.13 whole avocado

1 tbsp rice vinegar

1 tbsp tamari

1 tsp fresh ginger

0.5 tsp sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 sheet nori

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PREPARATION

1
Season the salmon fillet evenly with sea salt and black pepper on both sides.
2
Heat the sesame oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is flaky.
3
In a small mixing bowl, whisk together the tamari, rice vinegar, and freshly grated ginger to create the zesty glaze.
4
While the salmon rests for a few minutes, thinly slice the cucumber, radishes, and avocado.
5
Assemble the bowl by placing the cooked white rice at the base and topping it with the seared salmon and prepared vegetables.
6
Drizzle the ginger-tamari glaze over the entire bowl and finish by garnishing with torn or sliced nori strips.