Name: Crispy Sesame-Ginger Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 large egg; 0.5 cup frozen peas and carrots; 2 tbsp green onions; 1 tsp fresh ginger; 1 clove garlic; 1 tsp toasted sesame oil; 0.5 tsp avocado oil; 1 tbsp tamari; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Chicken Fried Rice

Sautéed chicken and chilled jasmine rice tossed with aromatic ginger and crisp vegetables, finished with a savory sesame glaze that crackles in the hot pan.

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NUTRITION

Protein

50.9g

Fat

15.1g

Carbs

44.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

0.5 cup frozen peas and carrots

2 tbsp green onions

1 tsp fresh ginger

1 clove garlic

1 tsp toasted sesame oil

0.5 tsp avocado oil

1 tbsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
2
Add diced chicken seasoned with salt and pepper, cooking until golden brown and cooked through.
3
Push chicken to the side, add ginger and garlic, and sauté for 30 seconds until fragrant.
4
Stir in the chilled rice and frozen peas and carrots, pressing down to let the rice crisp against the pan.
5
Create a well in the center, crack the egg, and scramble until just set before mixing into the rice.
6
Drizzle with tamari and toasted sesame oil, tossing everything together for 2 minutes to develop a deep savory flavor.
7
Garnish with sliced green onions and serve immediately while hot and crispy.