Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared salmon fillet served with tender steamed broccoli florets and finished with a bright squeeze of zesty lemon.

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NUTRITION

326kcal
Protein
37.4g
Fat
13.7g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Wild Atlantic Salmon Fillet

2 cups Broccoli Florets

0.5 tsp Extra Virgin Olive Oil

0.5 medium Fresh Lemon

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crisp.

  • 4

    While the salmon cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.

  • 6

    Plate the salmon and broccoli, then finish with a generous squeeze of fresh lemon juice and a sprinkle of zest.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared salmon fillet served with tender steamed broccoli florets and finished with a bright squeeze of zesty lemon.

NUTRITION

326kcal
Protein
37.4g
Fat
13.7g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Wild Atlantic Salmon Fillet

2 cups Broccoli Florets

0.5 tsp Extra Virgin Olive Oil

0.5 medium Fresh Lemon

Sea salt and black pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crisp.

  • 4

    While the salmon cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.

  • 6

    Plate the salmon and broccoli, then finish with a generous squeeze of fresh lemon juice and a sprinkle of zest.