Name: Crispy Bacon and Zesty Poached Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 4 slices turkey bacon; 0.5 cup nonfat Greek yogurt; 1 cup fresh spinach; 1 tsp lemon juice; 0.5 tsp lemon zest; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Bacon and Zesty Poached Eggs

Poached eggs served over a bed of wilted spinach and creamy lemon yogurt, topped with salty, crispy turkey bacon for a vibrant and savory morning bite.

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NUTRITION

Protein

55.0g

Fat

29.8g

Carbs

13.0g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 slices turkey bacon

0.5 cup nonfat Greek yogurt

1 cup fresh spinach

1 tsp lemon juice

0.5 tsp lemon zest

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp apple cider vinegar

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PREPARATION

1
Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the fat renders and the strips are deeply browned and crispy.
2
While the bacon cooks, whisk the Greek yogurt, lemon juice, and lemon zest in a small bowl until smooth and creamy.
3
Bring a medium pot of water to a gentle simmer and stir in the apple cider vinegar.
4
Crack each egg into a small ramekin, create a gentle whirlpool in the simmering water, and carefully drop the eggs in to poach for 3 minutes.
5
Remove the crispy bacon from the skillet and set aside on a paper towel; in the same skillet, toss the fresh spinach for 60 seconds until just wilted.
6
Spread the zesty lemon yogurt across the base of a plate, layer the wilted spinach on top, and place the poached eggs over the greens.
7
Crumble the crispy bacon over the eggs and finish with sea salt, black pepper, and red pepper flakes.