Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Light egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside toasted sprouted bread and blistered cherry tomatoes.

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NUTRITION

402kcal
Protein
33.5g
Fat
17.2g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

1 cup Baby Spinach

0.5 cup Cherry Tomatoes

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until the skins begin to soften and become slightly blistered.

  • 3

    Add the baby spinach to the pan and sauté briefly until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet with the vegetables, stirring gently with a spatula.

  • 6

    Continue to cook over medium-low heat until the eggs are set but still light and moist.

  • 7

    Toast the sprouted grain bread until golden brown and top with the sliced avocado.

  • 8

    Plate the scramble alongside the avocado toast and season with a pinch of black pepper if desired.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Light egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside toasted sprouted bread and blistered cherry tomatoes.

NUTRITION

402kcal
Protein
33.5g
Fat
17.2g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

1 cup Baby Spinach

0.5 cup Cherry Tomatoes

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until the skins begin to soften and become slightly blistered.

  • 3

    Add the baby spinach to the pan and sauté briefly until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet with the vegetables, stirring gently with a spatula.

  • 6

    Continue to cook over medium-low heat until the eggs are set but still light and moist.

  • 7

    Toast the sprouted grain bread until golden brown and top with the sliced avocado.

  • 8

    Plate the scramble alongside the avocado toast and season with a pinch of black pepper if desired.