Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets for a satisfying crunch.

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NUTRITION

410kcal
Protein
43.5g
Fat
11.2g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread them on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Whisk together the remaining olive oil, lemon juice, and dried oregano in a small bowl.

  • 5

    Brush the chicken breast with the lemon-herb mixture and grill for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, warm the pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Slice the chicken and serve alongside the quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets for a satisfying crunch.

NUTRITION

410kcal
Protein
43.5g
Fat
11.2g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread them on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Whisk together the remaining olive oil, lemon juice, and dried oregano in a small bowl.

  • 5

    Brush the chicken breast with the lemon-herb mixture and grill for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, warm the pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Slice the chicken and serve alongside the quinoa and roasted broccoli.