Name: Smoky Ground Turkey and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey (93% lean); 0.25 cup Cooked brown rice; 1 tsp Extra virgin olive oil; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 tsp Smoked paprika; 0.5 tsp Ground cumin; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Turkey and Rice Skillet

Sautéed ground turkey and vibrant peppers tossed with nutty brown rice in a smoky spice blend for a savory, satisfying skillet meal.

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NUTRITION

Protein

48.8g

Fat

26.3g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

0.25 cup Cooked brown rice

1 tsp Extra virgin olive oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Smoked paprika

0.5 tsp Ground cumin

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and red bell pepper to the pan and sauté for 4 minutes until the vegetables are softened and fragrant.
3
Add the ground turkey to the skillet, breaking it into small crumbles with a spatula as it browns.
4
Stir in the smoked paprika, ground cumin, garlic powder, sea salt, and black pepper to evenly coat the meat.
5
Cook the turkey until it is no longer pink and reaches an internal temperature of 165 degrees Fahrenheit, approximately 6-8 minutes.
6
Fold in the cooked brown rice and stir for 2 minutes until the rice is heated through and infused with the smoky spices.
7
Remove the skillet from the heat and garnish with chopped fresh parsley before serving hot.