Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and garlic-roasted broccoli, finished with a squeeze of bright lemon and a pinch of toasted sea salt.

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NUTRITION

446kcal
Protein
43.6g
Fat
16.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and the minced garlic on a baking sheet, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then place it skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.

  • 6

    Warm the pre-cooked quinoa if necessary.

  • 7

    Plate the quinoa and roasted broccoli alongside the salmon, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and garlic-roasted broccoli, finished with a squeeze of bright lemon and a pinch of toasted sea salt.

NUTRITION

446kcal
Protein
43.6g
Fat
16.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and the minced garlic on a baking sheet, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then place it skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.

  • 6

    Warm the pre-cooked quinoa if necessary.

  • 7

    Plate the quinoa and roasted broccoli alongside the salmon, finishing the entire dish with a fresh squeeze of lemon juice.