Name: Silky Greek Yogurt Protein Pudding with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 teaspoon Chia Seeds; 10 grams Sliced Almonds; 0.5 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Fresh Berries

Whisked Greek yogurt and vanilla protein powder topped with juicy mixed berries and crunchy almond slivers for a satisfyingly creamy finish.

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NUTRITION

Protein

41g

Fat

7.5g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Powder

1 cup Mixed Berries

1 teaspoon Chia Seeds

10 grams Sliced Almonds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt into a medium mixing bowl.
2
Sift in the vanilla protein powder and add the vanilla extract.
3
Whisk the mixture vigorously with a fork or small whisk until the protein powder is fully incorporated and the texture is silky smooth.
4
Stir in the chia seeds and let the mixture rest for at least 5 minutes to allow the seeds to thicken the pudding.
5
Transfer the pudding to a serving glass or bowl.
6
Wash and dry the fresh berries, then pile them high on top of the pudding.
7
Garnish with the sliced almonds for an added layer of crunch and healthy fats.