Name: Golden Caramelized Banana French Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Sprouted grain bread; 1 large Egg; 0.75 cup Liquid egg whites; 0.25 cup Unsweetened almond milk; 0.5 tsp Ground cinnamon; 0.5 tsp Vanilla extract; 0 tsp Ghee; 0.5 medium Banana; 1 cup Non-fat Greek yogurt; 0 tsp Pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana French Toast

Sprouted grain bread soaked in a protein-rich cinnamon custard and pan-seared until golden, topped with warm caramelized bananas and a dollop of creamy Greek yogurt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

59g

Fat

Carbs

57g

SERVINGS

1 serving

INGREDIENTS

2 slice Sprouted grain bread

1 large Egg

0.75 cup Liquid egg whites

0.25 cup Unsweetened almond milk

0.5 tsp Ground cinnamon

0.5 tsp Vanilla extract

0 tsp Ghee

0.5 medium Banana

1 cup Non-fat Greek yogurt

0 tsp Pure maple syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the egg, egg whites, almond milk, cinnamon, and vanilla in a shallow dish until well combined.
2
Submerge the bread slices in the egg mixture, allowing them to soak for 30 seconds on each side to absorb the custard.
3
Heat a large non-stick skillet over medium heat and melt half of the ghee.
4
Place the soaked bread in the skillet and cook for 3-4 minutes per side until the exterior is golden and the center is set.
5
While the toast cooks, slice the banana into 1/2-inch thick rounds.
6
Remove the French toast from the pan, add the remaining ghee, and sear the banana slices for 1 minute per side until caramelized.
7
Plate the French toast topped with the warm bananas, a side of Greek yogurt, and a light drizzle of maple syrup.