Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa with a side of oven-roasted broccoli florets that have been seasoned until perfectly crisp.

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NUTRITION

408kcal
Protein
39.9g
Fat
15g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

0.5 Lemon, juiced

0.5 tsp Garlic Powder

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, garlic powder, salt, and pepper, then roast for 15-20 minutes until the edges are golden.

  • 3

    Season the chicken breast with lemon juice, salt, and pepper, then grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken and broccoli cook, prepare the quinoa according to package instructions or reheat pre-cooked quinoa with a splash of water.

  • 5

    Slice the grilled chicken into strips and serve it alongside the warm quinoa and roasted broccoli, drizzling any remaining lemon juice over the top.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa with a side of oven-roasted broccoli florets that have been seasoned until perfectly crisp.

NUTRITION

408kcal
Protein
39.9g
Fat
15g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

0.5 Lemon, juiced

0.5 tsp Garlic Powder

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, garlic powder, salt, and pepper, then roast for 15-20 minutes until the edges are golden.

  • 3

    Season the chicken breast with lemon juice, salt, and pepper, then grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken and broccoli cook, prepare the quinoa according to package instructions or reheat pre-cooked quinoa with a splash of water.

  • 5

    Slice the grilled chicken into strips and serve it alongside the warm quinoa and roasted broccoli, drizzling any remaining lemon juice over the top.