Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1.5 cups Green Beans, trimmed; 0.5 cup cooked Brown Rice; 2 cloves Garlic, minced; 0.5 tsp Avocado Oil

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, featuring a perfectly golden, flaky crust.

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NUTRITION

Protein

37.5g

Fat

24.6g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Green Beans, trimmed

0.5 cup cooked Brown Rice

2 cloves Garlic, minced

0.5 tsp Avocado Oil

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is crispy.
5
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
6
Remove the salmon from the pan and let it rest on a plate.
7
In the same skillet, add the green beans and minced garlic, sautéing for 5 to 7 minutes until the beans are tender-crisp and the garlic is fragrant.
8
Plate the salmon alongside the brown rice and garlic green beans, finishing with a squeeze of fresh lemon if desired.