NUTRITION

SERVINGS

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Roasted Broccoli

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt.

• 3

  Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are charred and tender.

• 4

  Season the chicken breast with garlic powder, salt, and black pepper.

• 5

  Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

• 6

  Prepare the quinoa by simmering in water or broth until all liquid is absorbed and grains are fluffy.

• 7

  Whisk the remaining teaspoon of olive oil with lemon juice and toss into the cooked quinoa.

• 8

  Slice the chicken and serve it alongside the quinoa and roasted broccoli.