Name: Golden Pan-Seared Cod with Lemon-Herb Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 0.5 cup Cooked quinoa; 1 cup Asparagus; 1 tbsp Ghee; 1 tsp Avocado oil; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 tbsp Fresh parsley; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Golden Pan-Seared Cod with Lemon-Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Cod with Lemon-Herb Butter

Flaky cod fillets pan-seared until golden and finished with a bright lemon-herb ghee sauce, served alongside nutty quinoa and crisp-tender roasted asparagus.

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NUTRITION

Protein

49.5g

Fat

23.2g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

0.5 cup Cooked quinoa

1 cup Asparagus

1 tbsp Ghee

1 tsp Avocado oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 tbsp Fresh parsley

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the cod fillets completely dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.
2
Heat a medium non-stick skillet over medium-high heat and add the avocado oil.
3
Place the cod in the skillet and sear for 3-4 minutes per side until the exterior is golden brown and the fish flakes easily with a fork.
4
While the fish cooks, steam or lightly sauté the asparagus in a separate pan with a splash of water until crisp-tender.
5
Remove the cod from the pan and set aside. Lower the heat to low and add the ghee, lemon juice, lemon zest, and fresh parsley to the skillet.
6
Whisk the sauce for 30 seconds until the ghee is melted and aromatic.
7
Plate the cooked quinoa and asparagus, top with the pan-seared cod, and drizzle the lemon-herb butter sauce over the fish.