Name: Creamy Spiced Butter Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp ghee; 0.5 cup tomato puree; 0.25 cup full-fat coconut milk; 0.5 cup cooked basmati rice; 0.5 tsp garam masala; 0.25 tsp turmeric powder; 0.25 tsp ground ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Butter Chicken

Tender chicken breast simmered in a velvety tomato and coconut milk sauce infused with aromatic spices, served over a bed of fluffy basmati rice.

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NUTRITION

Protein

50.2g

Fat

22.2g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp ghee

0.5 cup tomato puree

0.25 cup full-fat coconut milk

0.5 cup cooked basmati rice

0.5 tsp garam masala

0.25 tsp turmeric powder

0.25 tsp ground ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized 1-inch cubes and season evenly with the sea salt and black pepper.
2
Heat the ghee in a large skillet over medium-high heat. Add the chicken cubes and sear until golden brown on all sides, approximately 5-6 minutes.
3
Stir in the minced garlic, garam masala, turmeric, and ground ginger, cooking for 1 minute until the spices become highly fragrant.
4
Pour in the tomato puree and full-fat coconut milk, stirring well to combine and scraping up any browned bits from the bottom of the pan.
5
Reduce the heat to low and simmer for 8-10 minutes until the sauce has thickened into a rich consistency and the chicken is fully cooked through.
6
Serve the creamy spiced chicken over the warmed basmati rice and garnish with freshly chopped cilantro.