NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 tsp extra virgin olive oil

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1 cup chicken bone broth

0.25 cup whole wheat flour

0.25 cup plain Greek yogurt

0.25 tsp baking powder

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Dice the chicken breast into 1-inch pieces and season with a portion of the sea salt and black pepper.

• 2

  Heat the extra virgin olive oil in a medium pot over medium heat and sauté the chicken until golden brown on all sides.

• 3

  Add the diced carrots, celery, and yellow onion to the pot, sautéing for 5 minutes until the vegetables are tender and fragrant.

• 4

  Pour in the chicken bone broth and dried thyme, then bring the liquid to a light simmer.

• 5

  In a small mixing bowl, whisk together the whole wheat flour, baking powder, remaining sea salt, black pepper, and chopped fresh parsley.

• 6

  Fold the plain Greek yogurt into the flour mixture using a fork until a soft, uniform dough forms.

• 7

  Using a small spoon, drop mounds of the dough into the simmering broth, cover tightly with a lid, and steam for 10-12 minutes until the dumplings are airy and cooked through.