Name: Creamy Spiced Butter Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Full-fat coconut milk; 0.25 cup Tomato puree; 1 tsp Ghee; 1 cup Cauliflower rice; 0.25 cup Yellow onion; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Butter Chicken

Tender chicken breast simmered in a velvety tomato and coconut milk sauce infused with aromatic garam masala and ginger.

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NUTRITION

Protein

48.7g

Fat

21.7g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Full-fat coconut milk

0.25 cup Tomato puree

1 tsp Ghee

1 cup Cauliflower rice

0.25 cup Yellow onion

1 tsp Fresh ginger

1 clove Garlic

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the ghee in a large skillet over medium heat and sauté the diced onion until translucent.
3
Add the minced garlic and fresh ginger to the skillet, stirring for one minute until fragrant.
4
Add the chicken pieces to the pan and cook until lightly browned on all sides.
5
Stir in the garam masala and turmeric, coating the chicken and aromatics thoroughly.
6
Pour in the tomato puree and full-fat coconut milk, stirring to combine into a smooth sauce.
7
Reduce the heat to low and simmer for 10 minutes until the sauce thickens and the chicken is cooked through.
8
While the chicken simmers, steam or sauté the cauliflower rice in a separate pan until tender.
9
Serve the creamy butter chicken over the cauliflower rice and garnish with fresh chopped cilantro.