Name: Zesty Cajun Shrimp and Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Large shrimp; 0.25 cup Stone-ground grits; 1 cup Water; 0.25 cup Low-fat milk; 1 tsp Unsalted butter; 1 tsp Olive oil; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 clove Garlic; 1 tsp Cajun seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley; 0.5 whole Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Cajun Shrimp and Creamy Grits

Sautéed Cajun-spiced shrimp served over creamy, stone-ground grits with a vibrant medley of peppers and onions for a satisfying, zesty finish.

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NUTRITION

Protein

54.6g

Fat

12.7g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Large shrimp

0.25 cup Stone-ground grits

1 cup Water

0.25 cup Low-fat milk

1 tsp Unsalted butter

1 tsp Olive oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 clove Garlic

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

0.5 whole Lemon

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PREPARATION

1
In a small saucepan, bring water and sea salt to a boil.
2
Slowly whisk in the grits, reduce heat to low, cover, and simmer for 15-20 minutes until creamy.
3
Stir in the milk and butter to the grits and keep warm.
4
While grits cook, toss shrimp with Cajun seasoning and black pepper in a bowl.
5
Heat olive oil in a large skillet over medium-high heat.
6
Add diced onion and bell pepper, sautéing for 3-4 minutes until softened.
7
Add minced garlic and shrimp to the skillet, cooking for 2 minutes per side until pink and opaque.
8
Squeeze fresh lemon juice over the shrimp and stir in chopped parsley.
9
Spoon the creamy grits into a bowl and top with the zesty shrimp and vegetable mixture.