Name: Golden Caramelized Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg whites; 0.25 cup Non-fat Greek yogurt; 0.5 cup Rolled oats; 0.75 scoop Vanilla protein powder; 1 tsp Baking powder; 0.5 tsp Ground cinnamon; 1 medium Banana; 1 tsp Coconut oil; 0.25 tsp Sea salt; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Fluffy oat-based pancakes blended with protein-rich egg whites and yogurt, topped with sliced bananas that are seared until they reach a gooey golden caramelization.

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NUTRITION

Protein

42.9g

Fat

8.6g

Carbs

61.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg whites

0.25 cup Non-fat Greek yogurt

0.5 cup Rolled oats

0.75 scoop Vanilla protein powder

1 tsp Baking powder

0.5 tsp Ground cinnamon

1 medium Banana

1 tsp Coconut oil

0.25 tsp Sea salt

0.25 tsp Vanilla extract

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PREPARATION

1
Place the rolled oats in a high-speed blender and pulse until they reach a fine flour-like consistency.
2
Add the egg whites, Greek yogurt, protein powder, baking powder, cinnamon, sea salt, vanilla extract, and half of the banana to the blender.
3
Blend on high until the batter is completely smooth and thick.
4
Slice the remaining half of the banana into thin coins.
5
Heat a large non-stick skillet over medium-low heat and add the coconut oil to coat the surface.
6
Pour the batter into the skillet to form three medium pancakes, then gently press the banana coins into the top of the wet batter.
7
Cook for 3-4 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until the bananas are deeply caramelized and golden.
8
Transfer to a plate and enjoy immediately.