Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz flank steak; 2 cup broccoli florets; 0.5 tsp sesame oil; 0.25 tsp avocado oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 tsp garlic; 0.25 tsp honey; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Flank steak strips seared until tender and tossed with vibrant broccoli florets in a savory ginger-garlic sauce that glazes every bite with a silky finish.

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NUTRITION

Protein

36.5g

Fat

18.9g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

4 oz flank steak

2 cup broccoli florets

0.5 tsp sesame oil

0.25 tsp avocado oil

1 tbsp tamari

1 tsp fresh ginger

1 tsp garlic

0.25 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips and season evenly with sea salt and black pepper.
2
In a small mixing bowl, whisk together the tamari, honey, minced ginger, and minced garlic to create the stir-fry glaze.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
4
Add the beef strips to the pan in a single layer and sear for 2-3 minutes until browned and tender, then remove the beef and set aside.
5
Add the sesame oil and broccoli florets to the hot pan with two tablespoons of water; cover immediately and steam-sauté for 2 minutes until bright green.
6
Return the beef to the skillet and pour the prepared sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and coats everything.
7
Garnish the stir-fry with sesame seeds and serve immediately while hot.