Herb-Grilled Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Salmon with Steamed Broccoli and Quinoa

Salmon fillet grilled with lemon and herbs, served with fluffy quinoa and bright, tender-crisp steamed broccoli.

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NUTRITION

212kcal
Protein
11.7g
Fat
12.7g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Salmon Fillet

1/4 cup Cooked Quinoa

1/2 cup Broccoli Florets

2 tsp Olive Oil

1 tsp Lemon Juice

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Rub the salmon fillet with one teaspoon of olive oil, lemon juice, and chopped fresh parsley.

  • 3

    Place the salmon on the grill and cook for 4-5 minutes per side until it flakes easily with a fork.

  • 4

    While the salmon is grilling, steam the broccoli florets over boiling water for 3-5 minutes until they are bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 6

    Plate the grilled salmon alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the remaining teaspoon of olive oil over the broccoli and quinoa before serving.

Herb-Grilled Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Salmon with Steamed Broccoli and Quinoa

Salmon fillet grilled with lemon and herbs, served with fluffy quinoa and bright, tender-crisp steamed broccoli.

NUTRITION

212kcal
Protein
11.7g
Fat
12.7g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Salmon Fillet

1/4 cup Cooked Quinoa

1/2 cup Broccoli Florets

2 tsp Olive Oil

1 tsp Lemon Juice

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Rub the salmon fillet with one teaspoon of olive oil, lemon juice, and chopped fresh parsley.

  • 3

    Place the salmon on the grill and cook for 4-5 minutes per side until it flakes easily with a fork.

  • 4

    While the salmon is grilling, steam the broccoli florets over boiling water for 3-5 minutes until they are bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 6

    Plate the grilled salmon alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the remaining teaspoon of olive oil over the broccoli and quinoa before serving.