Crunchy Chickpea and Greens Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Chickpea and Greens Salad with Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crunchy Chickpea and Greens Salad with Lemon-Tahini Dressing

Massaged kale and crisp cucumbers tossed with oven-roasted chickpeas and a creamy lemon-tahini dressing, topped with a savory sprinkle of toasted nutritional yeast.

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NUTRITION

203kcal
Protein
12.4g
Fat
6.7g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Canned Chickpeas

2 cups Fresh Kale

1.5 teaspoons Tahini

2 tablespoons Nutritional Yeast

1/2 cup Cucumber

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Rinse and thoroughly pat the chickpeas dry with a paper towel to ensure they get crispy.

  • 3

    Toss chickpeas with a pinch of salt and roast for 20 minutes until golden and crunchy.

  • 4

    Remove stems from the kale, chop into bite-sized pieces, and place in a large bowl.

  • 5

    Drizzle half of the lemon juice over the kale and massage with your hands for 1-2 minutes until softened.

  • 6

    In a small jar, whisk together the tahini, remaining lemon juice, and a teaspoon of warm water until smooth.

  • 7

    Slice the cucumber into thin half-moons and add to the kale.

  • 8

    Toss the salad with the tahini dressing and the warm roasted chickpeas.

  • 9

    Finish by sprinkling the nutritional yeast over the top for a savory, cheesy flavor.

Crunchy Chickpea and Greens Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Chickpea and Greens Salad with Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crunchy Chickpea and Greens Salad with Lemon-Tahini Dressing

Massaged kale and crisp cucumbers tossed with oven-roasted chickpeas and a creamy lemon-tahini dressing, topped with a savory sprinkle of toasted nutritional yeast.

NUTRITION

203kcal
Protein
12.4g
Fat
6.7g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Canned Chickpeas

2 cups Fresh Kale

1.5 teaspoons Tahini

2 tablespoons Nutritional Yeast

1/2 cup Cucumber

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Rinse and thoroughly pat the chickpeas dry with a paper towel to ensure they get crispy.

  • 3

    Toss chickpeas with a pinch of salt and roast for 20 minutes until golden and crunchy.

  • 4

    Remove stems from the kale, chop into bite-sized pieces, and place in a large bowl.

  • 5

    Drizzle half of the lemon juice over the kale and massage with your hands for 1-2 minutes until softened.

  • 6

    In a small jar, whisk together the tahini, remaining lemon juice, and a teaspoon of warm water until smooth.

  • 7

    Slice the cucumber into thin half-moons and add to the kale.

  • 8

    Toss the salad with the tahini dressing and the warm roasted chickpeas.

  • 9

    Finish by sprinkling the nutritional yeast over the top for a savory, cheesy flavor.