NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Rolled oats

0.75 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

1 tbsp Chia seeds

0.5 cup Unsweetened almond milk

0.5 cup Fresh raspberries

0.25 tsp Vanilla extract

0.13 tsp Sea salt

PREPARATION

• 1

  In a glass mason jar or medium bowl, whisk together the Greek yogurt, vanilla protein powder, almond milk, vanilla extract, and sea salt until the mixture is smooth and free of lumps.

• 2

  Stir in the rolled oats and chia seeds until they are thoroughly combined with the liquid base.

• 3

  In a separate small bowl, use a fork to mash the fresh raspberries into a chunky, jam-like consistency.

• 4

  Gently fold the mashed raspberries into the oat mixture, swirling them through with a spoon to create visible streaks of fruit.

• 5

  Seal the container with a lid and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats and chia seeds to fully hydrate.

• 6

  Before serving, give the oats a quick stir and add an extra splash of almond milk if you prefer a thinner consistency.