Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate whey protein powder; 0.5 cup non-fat Greek yogurt; 1 large egg; 2 tbsp almond flour; 1 tbsp unsweetened cocoa powder; 0.25 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tbsp almond butter; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwaved chocolate protein and Greek yogurt create a velvety mug cake that is steamed until fluffy for a warm, fudge-like breakfast treat.

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NUTRITION

Protein

53.6g

Fat

22.7g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup non-fat Greek yogurt

1 large egg

2 tbsp almond flour

1 tbsp unsweetened cocoa powder

0.25 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp almond butter

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the egg, Greek yogurt, and almond milk until the mixture is completely smooth.
2
Stir in the chocolate protein powder, almond flour, cocoa powder, baking powder, and sea salt until a thick, uniform batter forms.
3
Microwave on high for 75 to 90 seconds, or until the edges are firm and the center is just set but remains moist.
4
Allow the cake to rest for one minute before topping with a dollop of almond butter to create a melting, rich finish.