NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

1 scoop vanilla protein powder

1 medium honeycrisp apple

1 tsp ghee

0.5 tsp ground cinnamon

1 cup water

0.25 tsp sea salt

1 tsp vanilla extract

PREPARATION

• 1

  In a small skillet over medium heat, melt the ghee and add the diced honeycrisp apple and 0.25 tsp of cinnamon.

• 2

  Sauté the apples for 5-7 minutes until they are soft and caramelized, then set aside.

• 3

  In a small saucepan, bring the water and sea salt to a boil.

• 4

  Stir in the rolled oats, reduce heat to low, and simmer for 5 minutes until most of the liquid is absorbed.

• 5

  Slowly pour in the liquid egg whites while whisking constantly to create a fluffy, voluminous texture without scrambling the eggs.

• 6

  Remove from heat and stir in the vanilla protein powder, vanilla extract, and the remaining cinnamon until smooth.

• 7

  Transfer the oatmeal to a bowl and top with the warm caramelized apples.