Crispy Tofu and Edamame Power Bowl with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Bowl with Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Bowl with Quinoa

Pan-seared extra firm tofu and edamame served over fluffy quinoa and fresh spinach, finished with a savory ginger-amino glaze and a nutritional yeast dusting for a satisfying crunch.

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NUTRITION

452kcal
Protein
43.5g
Fat
16.7g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

100g Shelled Edamame

60g Cooked Quinoa

2 tbsp Nutritional Yeast

60g Fresh Spinach

1 tbsp Liquid Aminos

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Press the extra firm tofu between paper towels to remove excess moisture and cut into even cubes.

  • 2

    Toss the tofu cubes in a bowl with the nutritional yeast and a teaspoon of the liquid aminos until well coated.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tofu cubes for 8-10 minutes, turning occasionally until golden and crisp.

  • 4

    Steam the edamame until tender and warm through the pre-cooked quinoa in a separate pan or microwave.

  • 5

    Whisk the remaining liquid aminos with the freshly grated ginger in a small bowl to create a light dressing.

  • 6

    Assemble the power bowl by placing a base of fresh spinach followed by the quinoa, steamed edamame, and crispy tofu.

  • 7

    Drizzle the ginger-amino dressing over the entire bowl and serve immediately.

Crispy Tofu and Edamame Power Bowl with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Bowl with Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Bowl with Quinoa

Pan-seared extra firm tofu and edamame served over fluffy quinoa and fresh spinach, finished with a savory ginger-amino glaze and a nutritional yeast dusting for a satisfying crunch.

NUTRITION

452kcal
Protein
43.5g
Fat
16.7g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

100g Shelled Edamame

60g Cooked Quinoa

2 tbsp Nutritional Yeast

60g Fresh Spinach

1 tbsp Liquid Aminos

1 tsp Fresh Ginger

PREPARATION

  • 1

    Press the extra firm tofu between paper towels to remove excess moisture and cut into even cubes.

  • 2

    Toss the tofu cubes in a bowl with the nutritional yeast and a teaspoon of the liquid aminos until well coated.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tofu cubes for 8-10 minutes, turning occasionally until golden and crisp.

  • 4

    Steam the edamame until tender and warm through the pre-cooked quinoa in a separate pan or microwave.

  • 5

    Whisk the remaining liquid aminos with the freshly grated ginger in a small bowl to create a light dressing.

  • 6

    Assemble the power bowl by placing a base of fresh spinach followed by the quinoa, steamed edamame, and crispy tofu.

  • 7

    Drizzle the ginger-amino dressing over the entire bowl and serve immediately.