Name: Lean Beef Mince Stir Fry with Mixed Vegetables and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Lean Ground Beef (95% lean); 1 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1/2 cup sliced Red Bell Pepper; 2 tablespoons Coconut Aminos; 1 teaspoon Avocado Oil; 1 teaspoon Toasted Sesame Oil; 1 teaspoon minced Fresh Ginger; 2 cloves minced Garlic

Lean Beef Mince Stir Fry with Mixed Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef Mince Stir Fry with Mixed Vegetables and Brown Rice

Lean beef mince sautéed with crisp bell peppers and broccoli in a savory ginger-garlic sauce, served over nutty brown rice with a finishing drizzle of toasted sesame oil.

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NUTRITION

Protein

63.2g

Fat

25.1g

Carbs

65.7g

SERVINGS

1 serving

INGREDIENTS

9 ounces Lean Ground Beef (95% lean)

1 cup Cooked Brown Rice

1 cup Broccoli Florets

1/2 cup sliced Red Bell Pepper

2 tablespoons Coconut Aminos

1 teaspoon Avocado Oil

1 teaspoon Toasted Sesame Oil

1 teaspoon minced Fresh Ginger

2 cloves minced Garlic

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PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat.
2
Add the lean beef mince to the skillet and cook until browned, using a spatula to break it into small crumbles.
3
Stir in the minced garlic and ginger, cooking for about 1 minute until the aroma is released.
4
Add the broccoli florets and sliced red bell peppers to the pan, stir-frying for 3-4 minutes until the vegetables are tender-crisp.
5
Pour the coconut aminos over the beef and vegetable mixture, tossing well to ensure everything is evenly coated and heated through.
6
Place the warm cooked brown rice into a serving bowl.
7
Top the rice with the beef and vegetable stir-fry.
8
Finish the dish with a drizzle of toasted sesame oil for a rich, nutty flavor before serving.