Name: Silky Chocolate Protein Pudding with Peanut Butter Swirl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Non-fat Greek Yogurt; 10 grams Chocolate Whey Protein; 1 tablespoon Unsweetened Cocoa Powder; 1.5 tablespoons Natural Peanut Butter; 1 teaspoon Chia Seeds; 1 teaspoon Monk Fruit Sweetener

Silky Chocolate Protein Pudding with Peanut Butter Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Peanut Butter Swirl

Whipped Greek yogurt and cocoa blended into a thick mousse, finished with a luscious peanut butter swirl.

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NUTRITION

Protein

30.8g

Fat

14.7g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

150 grams Non-fat Greek Yogurt

10 grams Chocolate Whey Protein

1 tablespoon Unsweetened Cocoa Powder

1.5 tablespoons Natural Peanut Butter

1 teaspoon Chia Seeds

1 teaspoon Monk Fruit Sweetener

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PREPARATION

1
In a medium bowl, combine the Greek yogurt, chocolate protein powder, monk fruit sweetener, and unsweetened cocoa powder.
2
Whisk vigorously until the mixture is completely smooth and no lumps remain.
3
Stir in the chia seeds to provide a subtle thickness and boost of fiber.
4
Gently warm the peanut butter in the microwave for 10 seconds until it reaches a drizzling consistency.
5
Drop the peanut butter onto the pudding and use a knife to create a marble-like swirl.
6
Place in the refrigerator for at least 30 minutes to allow the flavors to meld and the texture to set.