NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

0.75 cup Egg whites

1 medium Whole wheat tortilla

0.25 whole Avocado

0.25 cup Red bell pepper

0.25 cup Red onion

1 tsp Smoked paprika

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey to the pan, breaking it into small crumbles with a spatula as it cooks.

• 3

  Stir in the smoked paprika, cumin, garlic powder, sea salt, and black pepper to season the turkey.

• 4

  Add the diced red bell pepper and red onion to the skillet, sautéing for 3-4 minutes until the turkey is browned and the vegetables are tender.

• 5

  Lower the heat to medium and pour the egg whites over the turkey mixture, stirring constantly until the eggs are scrambled and fully set.

• 6

  In a separate dry pan over medium heat, warm the whole wheat tortilla for 30 seconds per side until soft and pliable.

• 7

  Place the turkey and egg mixture in the center of the tortilla, top with the sliced avocado, and fold in the sides to roll it into a tight burrito.

• 8

  Place the assembled burrito back into the hot skillet for 1 minute per side until the exterior is golden and crispy.