Name: Crispy Buttermilk Fried Chicken & Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 2 tbsp Whole wheat flour; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 small Whole wheat biscuit; 1 tsp Avocado oil spray

Crispy Buttermilk Fried Chicken & Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken & Biscuits

Tender chicken breast soaked in tangy buttermilk and air-fried to a golden crunch, served with a warm, flaky whole-wheat biscuit.

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NUTRITION

Protein

51.6g

Fat

16.4g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Whole wheat flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 small Whole wheat biscuit

1 tsp Avocado oil spray

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PREPARATION

1
Slice the chicken breast into thick strips and place in a bowl with buttermilk to marinate for 20 minutes.
2
In a shallow dish, whisk together the whole wheat flour, garlic powder, onion powder, paprika, sea salt, and black pepper.
3
Remove chicken from the buttermilk, letting any excess liquid drip off, then dredge each piece in the flour mixture until well coated.
4
Preheat your air fryer to 375°F and lightly coat the basket with avocado oil spray.
5
Place the chicken strips in the basket in a single layer, spray the tops with avocado oil, and cook for 12-15 minutes until crispy and golden.
6
Warm the whole wheat biscuit in the oven or air fryer for 2 minutes and serve immediately alongside the hot chicken strips.