NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 tbsp honey

1 tbsp tamari

1 tsp toasted sesame oil

0.5 tbsp arrowroot powder

1 clove garlic

0.5 tsp fresh ginger

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Cut the chicken breast into bite-sized cubes and pat dry thoroughly with a paper towel.

• 2

  In a small mixing bowl, toss the chicken cubes with the arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 4

  Add the chicken to the skillet in a single layer and cook for 5-7 minutes, turning occasionally until golden brown and cooked through.

• 5

  While the chicken is searing, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and crisp-tender.

• 6

  In a small jar or bowl, whisk together the honey, tamari, minced garlic, grated fresh ginger, and toasted sesame oil.

• 7

  Pour the honey-garlic sauce into the skillet with the chicken and stir constantly for 1 minute until the glaze thickens and coats each piece of chicken.

• 8

  Assemble the bowl by placing the cooked brown rice at the base, topped with the glazed chicken and steamed broccoli.