Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Fluffy egg whites scrambled with cottage cheese and wilted spinach, served alongside sprouted grain toast and buttery avocado.

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NUTRITION

439kcal
Protein
33.9g
Fat
22.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 Large Egg

0.25 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Warm the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites, the whole egg, and the cottage cheese until well combined.

  • 4

    Pour the egg and cheese mixture into the skillet over the spinach.

  • 5

    Cook the mixture, stirring frequently with a heat-resistant spatula, until the eggs are set and fluffy.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Slice the avocado and serve it alongside the scramble and the toasted bread.

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Fluffy egg whites scrambled with cottage cheese and wilted spinach, served alongside sprouted grain toast and buttery avocado.

NUTRITION

439kcal
Protein
33.9g
Fat
22.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 Large Egg

0.25 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Warm the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites, the whole egg, and the cottage cheese until well combined.

  • 4

    Pour the egg and cheese mixture into the skillet over the spinach.

  • 5

    Cook the mixture, stirring frequently with a heat-resistant spatula, until the eggs are set and fluffy.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Slice the avocado and serve it alongside the scramble and the toasted bread.