Name: Crispy Buttermilk Fried Chicken and Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp low-fat buttermilk; 2 tbsp whole wheat flour; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp avocado oil; 1 whole whole grain biscuit

Crispy Buttermilk Fried Chicken and Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken and Biscuits

Air-fried chicken breast marinated in tangy buttermilk and coated in a spiced whole-wheat crust, served alongside a warm and flaky whole-grain biscuit.

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NUTRITION

Protein

39.6g

Fat

19.6g

Carbs

44.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp whole wheat flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

1 whole whole grain biscuit

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PREPARATION

1
Place the chicken breast in a shallow bowl and pour the buttermilk over it, ensuring it is well-coated to tenderize.
2
In a separate small bowl, whisk together the whole wheat flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.
3
Remove the chicken from the buttermilk, letting the excess drip off, then dredge it thoroughly in the flour mixture until fully coated.
4
Lightly coat the air fryer basket with half of the avocado oil and place the chicken inside, spraying the top of the chicken with the remaining oil.
5
Air fry at 375 degrees Fahrenheit for 12 to 15 minutes, flipping halfway through, until the coating is golden and the internal temperature reaches 165 degrees.
6
Serve the hot chicken immediately with the warmed whole grain biscuit.